A COMPARATIVE STUDY OF MIND SOUND RESONANCE TECHNIQUE (MSRT) AND MINDFUL BASE COGNITIVE THERAPY (MBCT) ON ANXIETY

Abstract

Since many times many scholars have read and researched on many of our ancient traditional scriptures and texts. Yogis have given many asanas, pranayama and mudras to us. Furthermore, there are many other breathing and chanting techniques for various ailments. Mind sound resonance technique(MSRT) is one of the sound techniques derived from yoga which involves prayer, breathing and chanting in proper sequence. MBCT Mindful based cognitive therapy is one of the psychological therapy which involves mindful and bodily relaxing techniques as per the sequences.  Similarly, psychotherapies have worked on people’s thoughts, emotions and behavior to deal with various anxiety and mood disorders. This paper compares similarity and differences from MSRT and MBCT on anxiety.